Mental Health Mentaliity

 What is up you awesome people reading this! So let me begin by saying, if your reading this... YOU ROCK! Mental illness SUCKS but you are not alone. From someone who truly struggles with waking up in the morning, to panic attacks through out the day, to trying to figure out SOME WAY to clear my head.. I got you! My day to day activities just drain me every single damn night, and I developed some pretty unhealthy habits for awhile.  Drinking was the only was to "calm my nerves" "help me sleep at night" Damn the whole deal. YIKES right? Lets cut the BS and say YUP I still sink to that level on the truly bad days. The back to back panic attacks, the struggle to breath, when calming down normally just isnt an option at this point.  BUT when i have control semi over the situation, the gym is my best friend. I found out a few years ago that all of our bodies stress is in the shoulders/upper body. When I have those semi bad days, I hit that bad boy up, its full on arm day...

 Hello!  Anyone and everyone who may read this, It may be extremely boring for you to read this or it may be something you can connect with. Who knows? So let me introduce myself.  My name is Ashlei, Im currently 25 and I suffer from anxiety, depression and BPD. Which the combo of all 3 of those things, it sucks. If you know what im talking about, I feel like you can relate to this blog that I will be starting. With this blog you will find ways to coup with the threating trio, how to get a handle on it ( even though half the time I even struggle with it) and hopefully have a positive outlook on life. Just know, you are not alone. I know that even though there are 6 ish billion people in the world. Your lonely. It is hard to find anyone who can understand it. If you are reading this blog, leave a commit and let me know where you are from.  I will be back tomorrow you crazy sexy people! peace out!